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Healthy Back Anatomy A Chiropractor's Guide to a Pain-Free Back by Philip Striano Dr

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 							 Healthy Back Anatomy A Chiropractor's Guide to a Pain-Free Back by Philip Striano
Dr. 
  
  
  
  
 
Details:
  
  Philip Striano Dr., "Healthy Back
Anatomy: A Chiropractor's Guide to a Pain-Free Back"
  ISBN: 1607102064 | 2011 | PDF | 160 pages | 20 MB
  
  
  Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an
all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there
are ways to both prevent and relieve back pain—and they're detailed in Healthy Back Anatomy.
  
 
Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize
the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical
illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid
injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself
further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder,
and core exercises, as well as warm-ups and cool-downs.
  
  When you're hurting, having a pain-free back can
sometimes seem impossible. But with this book, your health is in your hands!
   
  
  PS : If You got an error while extracting while others are working try diferent directory path in
your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as
an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope
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